Thanks for sticking with me in this series of three articles! We have talked about the wannabees, the over comers, and how this all relates to how you can finally master your health. Now that you know what a health wannabee is, and that you don’t want to be one of those, I will show you how you can become a health over comer.
The 4th habit is. . . move your body. Visualizing and reciting positive affirmations is just part of the process. You must actually begin to move your body and the rest will take care of itself. This habit is pretty simple. . . begin to walk 10,000 steps each day. I didn’t say sprint or run 5 miles. . . just begin to track your steps and get 10,000 steps each day. This is an excellent habit to embrace and will most definitely assist your avis le miracle de la grossesse transformation.
Lowering your premium can also be accomplished by choosing a managed care plan. Deductibles and co-pays will decrease if you are willing to give up your choice of doctors and facilities. On the other hand, if you like your freedom, a traditional fee for service a.k.a., an indemnity plan, is the right choice for you. Ideally, you need to factor in the benefits that are most important to you while being mindful of costs and restrictions when putting your health insurance plan in place.
Brushing at least twice daily – This particular routine should be done every day. Keep in mind that using fluoride toothpaste can help. Make sure to purchase and use a new toothbrush once every 3 months.
None of us are perfect… we’re all busy, we all have different daily priorities- but sometimes we all need a kick in the pants to get us to wake up. Set the pace- be an example to the other women in your life. This is the same reason for the many programs offered to partner women to have annual mammograms. They were designed to help women encourage and motivate each other. That is also what Health tips is about- CARE and motivation.
Stress can also be injurious to health as it pushes us to move forward in achieving our goals in life. Continual stress can cause various harms like headaches, restlessness and tiredness. So, it is necessary to take 8 hours sleep and make yourself stress free.
To Fear, or Not to Fear Health: That is the Question. And it’s a question worth asking when you’re trying to get healthier because fear often creeps up during that time. Just remember, learning about your unique health patterns and how to feel better can actually be a fun and educational process! Don’t let fear block you from the experience of feeling health in your life.