Diabetics Can Lower Blood Sugar Levels With Diet – The Best 5 Foods

Simply put blood glucose level is the amount of glucose or sugar in the blood of any mammal. It is also called as plasma glucose level. Blood glucose level is expressed as millimoles per liter (mmol/l). A person suffering from diabetes has blood glucose levels that are beyond the normal limits. Normally the glucose level stays within narrow limits throughout the day ranging from 4 to 8mmol/l. The level is higher after meals and usually lowest in the mornings before the first meal is taken.

If you let diabetes burnout sneak up on you, your blood sugar control will slip and bad habits will come back. You might even stop taking your medications.

The overall result of both types of diabetes is that too much sugar (glucose) is left in your blood. When it is not processed as it should be in your body, it adds up to sugar overload. And too much sugar in the bloodstream can damage nerves and arteries. You will usually feel better and have more energy when your blood sugar stays at or near normal. A plan to aid you in managing your blood sugar can reduce your risk of developing complications that harm other organs.

Environmental Conditions: This means how you live. Your diet plays a big role. Do you eat a lot of fast foods? How many servings of fruit and vegetables do you eat a day? Do you exercise? If so, how many times a week? Do you have access to medical care? If so, do you go for regular physical check ups? Combine these with your family history and race. And your risk of developing type 2 diabetes goes up.

There are different types of blood glucose tests that can be undertaken. The ones commonly used are fasting blood sugar (FBS) which involves measuring levels after you have not eaten for at least 8 hours. This is the first test commonly done to check for diabetes. You can also take 2-hour postprandial blood sugar test that involves checking sugar level exactly 2 hours after you eat a meal. Random blood sugar (RBS) test measures glucose regardless of when you had your last meal. Blood sugar levels in healthy people do not vary widely throughout the day and any variance indicates a problem. The Oral pour diminuer le taux de sucre dans le sang tolerance test is used to diagnose pre-diabetes and diabetes. This test is commonly undertaken to test for gestational diabetes.

Are you trying to be physically active? How often? How many minutes at a time? Are you enjoying what you do or has it become boring? If after months or years of faithful exercising it is easy to find excuses to skip it, you have diabetes burnout.

People with diabetes should limit the amount of alcoholic beverages they drink. Alcohol usually has a high sugar content. Drinking too much of it can affect the blood sugar levels by causing it to rise. Alcohol can also interfere with insulin or some diabetes medicine. If you want to have a drink avoid sugary drinks, cordials or wines.

The general rule of thumb is that there is no risk to testing your glucose too often, but there is plenty of risk to not testing often enough. For example, if you mess up with your diet and eat a dessert or animal fats, you may want to test your blood glucose to make sure it is okay.