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Omega 3 fatty acids should be consumed regularly to prevent diseases and for long-term good health. Omega 3’s are essential fatty acids that must be obtained from external sources. The two food source categories are animal foods and plant foods.

The Hoki fish from New Zealand is one of the most abundant and pure sources of Omega 3s. They are highly recommended by doctors and health officials’ world wide.

2) 3 – 4 grams of carbohydrates per day per pound of body weight. Contrary to the low carb hype and fad that is popular today, being sure to include a healthy amount of carbohydrates in your diet is necessary for maximizing results. Carbohydrates not only provide your body with the energy necessary to really kick some butt in the gym, they also allow your body to better utilize the protein in your diet for muscle repair and development. Try consuming simple carbs from whole grains. Oatmeal and whole grain breads should become a staple in your daily diet.

2) Multi-muscle group exercises. Squats, dead lifts, clean and presses, clean and jerks, dips, rows, bench presses, military presses and chin / pull ups are the kinds of exercises we mean. Exercises that incorporate multiple muscle groups into one movement. This does some very important things. First it trains your muscles to work together. This makes for a much more functional strength. That is the benefits of your training are much more usable in every day life from work to play. It also builds a more explosive strength. It is the kinds of exercises that gymnasts and Olympic and competition weight lifters use to train. Finally, this will get your workouts done quicker.

Lastly is fats. again there are a number of great sources. Fish oil, flax seed oil, where can i buy cbd oil, extra virgin cold pressed olive oil, extra virgin cold pressed coconut oil, eggs, nuts and beans. One of the greatest sources is fish oil. It has a tremendous amount of omega 3 fatty acids in it the two forms are) docosahexaenoic acid (DHA) and 2) eicosapentaenoic acid (EPA). Both are used by your body system and are good for improving muscle and preventing a different types of disease and many other health predicaments. Getting the right amount of fat in your diet allows you to produce testosterone. An essential hormone used for building muscle.

These foods should be added to a daily diet to obtain Omega 3’s. 1 serving of salmon can provide up to 1000mgs of both DHA and EPA. This provides the required Omega 3’s for 4 days. This is the reason doctors suggest consuming fish twice a week.

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