We have listened to it all our dieting life: “keep a food journal, it will keep you accountable for what you consume.” That advice usually failed me, the very best I could ever keep a food journal was through breakfast, I did not want to leave created proof of my consuming behavior.
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“I took off today, Monday, and tomorrow to practice my routine and make sure it is nicely polished. I need to work out every detail, there is only 1 shot. Also I require to be completely immersed into something before I can be effective. I haven’t had a consume since Friday at about two:30. Total work needed. Tomorrow is the big day.
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